Real Help for Real Headaches
Oct 13 at 6:06pm by Aileen
I don’t know about you, but in my family there is an unfortunate tendency to develop serious headaches. Two sisters have suffered migraines since childhood, my daughter gets them too, and her son has fairly regular headaches that end up sending him to his bed in pain. Lots of people get headaches not quite so severe, and various headache remedies have become part of urban legend lore as well as accounting for billions of dollars’ worth of pharmaceutical company profits over the years.
Sometimes it’s not just a matter of “take two aspirin, call me in the morning.” Luckily, Stephanie over at the blog One Big Health Nut has researched a total of 23 Ways To Get Rid Of & Prevent Headaches. These have solid science behind them and links to demonstrate that, so it’s definitely a blog post worthy of checking out and keeping in your bookmarks if you or anyone in your family suffers from debilitating headaches.
I was gratified to see that our own long-time “family recipes” are indeed supported by good science. Such as drinking lots of water, dehydration being a cause of headaches. Limiting caffine and alcohol, eating regularly and staying away from fried foods too. The only thing missing that I would add to the list is one that Stephanie semi-includes. She advises that a paste of cinnamon and water applied to the brow and temples can help relieve headaches, and this is supported enough to use if you can. The same idea using hot pepper powder has worked well in my own family, the capsaicin stimulating scalp circulation. Which I presume is the method that works with cinnamon paste.
This very useful resource is excellent, so do keep it on file!
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