Science News Review

Supersizing You

May 12 at 7:07pm by Aileen

We have all heard the increasing concern among public health officials about the “obesity crisis” in recent years as citizens of all ages get fatter and fatter – including, perhaps counterintuitively, the most financially challenged among us, traditionally considered the most nutritionally needy of all groups. Old pictures from the Great Depression era of the 1930s routinely showed the sunken faces and emaciated bodies of those who suffered most from the economic conditions.

The new Great Recession that became apparent last fall with the collapse of Wall Street and much of the world’s financial systems does not seem to be stemming the tide of obesity, and apparently much of the overall weight gain has occurred in just the past ~30+ years since the 1970s. We have heard about changes in diet to include more high fructose corn syrup instead of refined sugar in cheap snack foods and sodas, about more unhealthy fatty meats produced in factory farm intensives and fed unnatural diets, and we’ve seen the average size of a “single serving” meal at most fast food joints and restaurants practically double, contributing to people eating more and more of high-fat, high-calorie foods.

There has also been much said about increasing sedentary lifestyles, this lack of regular exercise contributing to the epidemic of obesity in children. But new research by associates of the World Health Organization Collaborating Centre for Obesity Prevention at Deaking University in Australia was presented to the European Congress on Obesity last week analyzing a variety of factors that show it really is all about how much we eat.

Increased Food Intake Alone Explains Rise in Obesity in U.S. tested 1,399 adults and 963 children to determine how many calories their bodies burn on a daily basis in normal living. Once this was determined, the researchers were able to calculate how much the individuals needed to eat in order to maintain a stable weight or growth curve in children. The bad news is that we’re eating a whole lot more calories than we burn, thus we get fatter and fatter.

It was determined that in order to get back to average individual weights of the 1970s, adults would have to consume about 500 fewer calories per day, children about 300 fewer calories. That may sound difficult until you realize that a single large hamburger averages 500 calories, and a small order of fries and medium soda amount to about 300. The same effect could be had if people got enough extra exercise to offset the increased calories, but it’s pretty obvious that’s not going to happen.

Professor Boyd Swinburn, the study’s leader, suggested to the WHO conference that while increased exercise should be encouraged for a range of benefits by public health agencies, more could likely be accomplished simply by programs that promote eating less.